One of the fundamental aspects of running with a football is ball security. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third, pull the football in close to your bicep to protect it from opponent’s jabs and attempts to make you fumble. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms เว็บบอล ดีที่สุด back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offender’s football. Practice these movements slowly to start muscle memory and to correct bad habits.
Running with the Ball: The Gauntlet Drill
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. One drill that has been used several times to improve ball security is called the gauntlet drill. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.